proven program to combat even the most stubborn fat

A 3-Phase Metabolic Framework for Real, Sustainable Fat Loss

Designed to teach you how your body works—so you never have to start over again.

Join us for a small group, soft launch for this brand new program -- limited to 10 people.

Who is Project Orange for?

If fat loss feels harder than it should, this was built for you.

Project Orange is for people who:

  • Have tried multiple diets or programs with short-term success.

  • Feel like they're doing everything right but still feel stuck.

  • Are tired of guessing, restricting, or starting over.

  • Want to understand what their body actually needs.

this is not for you if:

✖ Want quick fixes
✖ Want extreme restriction
✖ Expensive supplements & meal replacements

✖ Doing it on your own

What is Project Orange?

Project Orange is a structured, 3-phase metabolic framework designed by our nutrition certified coaches with years of experience to rebuild your metabolism so fat loss becomes sustainable, predictable, and easier to maintain.

Instead of tackling everything at once, Project Orange works in phases—addressing the right things in the right order—so your body actually responds.

Each journey starts with an extensive onboarding protocol, giving us important insight into your current nutritional habits. You'll start by completing our Nutrition Questionnaire as well as a 3-Day Food Journal before getting on your first call with our Nutrition coach.

The journey starts with Phase 1: The Reset, the foundation for everything that follows.

proven results

Phase 1: Reset (You're Starting Here)

You’re not here to blindly follow rules. You’re here to learn the process.

You can expect 12 weeks of learning, practicing & building the skills you need for life-long success broken down into 3 different phases. During our Reset Phase, we'll work with you to restore food quality, reduce inflammation, stabilize energy, and rebuild trust with your metabolism.

What you won't see: extreme restrictions, expensive meal replacements & supplementation, figuring it out on your own.

What you'll get: clear guidelines and goals, daily accountability, full access to coaches for questions and guidance, a community of support, weekly group calls, & the opportunity to build the skills you need for a lifetime of success.

We're with you every step of the way while you learn how to support your health with real food.

Phase 2: Rebuild

4 Weeks Down, 4 More Weeks of Learning, Practice & Support.

During Phase 2, the focus changes. While we'll still use real food to fuel your life, we'll work on increasing protein intake, building strength and muscle with specific strength training programs, and dialing in calories to further support fat loss.

Phase 2 available to folks who successfully complete Phase 1.

Phase 3: Refine

Once you arrive at Phase 3, you've got the basics down, you've built the skills you need to really dive deeper into your nutrition, and you have an understanding of what your body needs. Phase 3 dives even deeper & gets even more personalized.

This is where we introduce tracking, weighing, and precision to fine-tune results while maintaining flexibility.

The goals isn't to pack your lunches everywhere you go, but to understand how to be successful in any situation without living like a hermit (we know that's no way to live your life).

Phase 3 is not available until Phases 1 & 2 are successfully completed.

This is not a quick fix. This is not a detox. This is not a fad.
It’s the foundation of a system designed to finally make fat loss make sense.

this has worked for the busiest of people - it will work for you.

Project Orange

Real people. Real results. No matter your starting point — your history, your limitations, your goals — there’s a path forward here.

Client A - 63 Year Old Female

For Client A, Project Orange unlocked something simple but powerful: the ability to pause and ask, “Do I really want this? Do I need this?” That awareness, paired with genuine support from her coaches, created meaningful and lasting change.

"You become more accountable and see what you are eating. Do I really want that or need that, and sometimes you do-- but that is okay. I felt supported and FF wants me to succeed on my journey to better health and fitness. Clothes are looser, I like that feeling."

19.2lbs of fat lost. 6.1lbs of lean mass gained. Built on awareness, accountability and real support.

Client A's results speak to the heart of what Project Orange is about: not perfection, but progress. Better food choices, meal planning habits, and the knowledge that someone is genuinely invested in her success — every step of the way.

Client B - 69 Year Old Male

A long-time member navigating recovery from double knee replacement surgery, Client B leaned entirely into nutrition — and achieved a complete body recomposition without a traditional workout program.

17 lbs of fat lost. Nearly 10 lbs of lean mass gained. Built through nutrition alone.

Client B's story is proof that Project Orange meets you exactly where you are. If a traditional workout-heavy program isn’t an option, the nutrition focus alone is enough to create dramatic, measurable change.

Client C - 63 Year Old Female

Client C came to Project Orange looking for a program that would truly work — and found that using photos alongside data gave her coach a powerful tool to make real-time adjustments. The result was more than weight loss: a complete shift in energy, confidence, and how she felt in her body.

"Taking pictures gave the coach and I a way to understand what was really happening. Adjustments were made to advance me to feel better energy and strength. I also had improved energy and more confidence. Nails were not breaking. Skin became smoother. Cravings changed to salty rather than sugary. I lost weight eating more volume but healthier options."

12.5lbs lost. 10.2 lbs of fat mass dropped. A whole-body transformation built on eating better, not less.

Client C's results extended far beyond the scale — improved skin, stronger nails, better energy, and cravings that shifted toward healthier choices. She found a new relationship with food built on whole, natural ingredients and practical new recipes.

STILL NOT SURE?

Frequently Asked Questions

We know starting something new brings questions — here are the most common ones.

Question 1: How long is Project Orange?

The Project Orange coaching program lasts a minimum of 12 weeks. Prior to starting the program, we complete a number of steps to ensure this is a great fit for you.

1 - Success Session - a one on one sit down with a coach to talk through goals, health history, what you've tried in the past & if this is the right fit for you. If it's a good fit, we move on with the next steps. You can also learn more about training with the nutrition progra.

2 - Onboarding with our Nutrition Coach - starting with an extensive onboarding nutrition questionnaire and 3 day food log before getting on a call with our nutrition coach to talk through the information.

3 - Starting the 3 phase Project Orange coaching program.

Question 2: Is this a group program?

This is not a group program - its 1 on 1 nutrition coaching, providing you with the personalization and support you need rather than working around what the general group needs.

While there is a structured program, it can be tailored to what you need, speeding up or slowing down, depending on your ability to adhere to the program.

Question 3: I'm not a member, can I still join?

Absolutely!

While we have run a number of members through the program, we have also started non-members with this program to hit the ground running.

We absolutely encourage strength training throughout the program as well to support muscle mass while losing fat.

Question 4: How do I register?

There is not strict registration with a specific start date for this program.

To get started, please contact us directly. You can complete the form below or simply email us at [email protected].

TESTIMONIALS

Why Functional Fitness

I joined the first year, FF opened when we worked out in a closet at the Community Center.

I stay because of the caring coaching staff who continue to challenge me.

I stay for the accountability to work out and eat better.

I stay because everyone is welcome no matter where they are at in their fitness journey from top notch athletes to beginners.

I stay because it has become part of my routine in life.

- Scott Prouty

I started at Functional Fitness to simply be healthier for my children.

What I found was a community (that as corny as it sounds) roots for your wins with you, challenges you to meet your goals and EDUCATES you along the way. Some of the things I learned incorrectly from home workouts are finally being set into place.

CHALLENGES… don’t let them scare you. They are intimating but SO worth it. The 6 week challenge set a tone for me to remember that it’s not about being perfect all the time but recognizing that 85% can get you to your goals while still enjoying life. 10/10 recommend doing a challenge to kick off your fitness goals.

- Katie Goodthunder

I joined 10 Years Ago.

Thanks Tammy for being with me on this journey. I stay simply because I see it as a long term health investment.

I neglected my nutrition and lack of exercise in my 20’s and 30’s and want to be healthy, fit and active as I age.

Thanks FF, the Wittwers and all the coaches!

- Craig Serbus